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ASHTANGA VINYASA YOGA

Ashtanga yoga is an ancient Indian science of the mind. It is an ancient system of self realisation and is a powerful and effective means of discovering truth and attaining freedom. Through the practice of the Eight Limbs of Yoga described in Patanjali’s Yoga Sutras, we are able to“suspend the fluctuations of the mind” and find sustainable inner peace and stillness. Ashtanga Vinyasa yoga integrates the practices of postures, breathing techniques, lifestyle choices, and mental exercises to bring the mind under control and enable a life of peace and happiness.

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Vinyasa
"Just breathe."
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Yoga Nidra
Ashtanga
"You cannot always control what goes on outside. But you can always control what goes on inside."
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Vinyasa
"Just breathe."
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Yoga Nidra
Ashtanga
"You cannot always control what goes on outside. But you can always control what goes on inside."
See More
Vinyasa
"Just breathe."
See More
Yoga Nidra
Ashtanga
"You cannot always control what goes on outside. But you can always control what goes on inside."
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Ashtanga
"Inhale the future, exhale the past."
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Yin
Vinyasa
"It's not about being good at something. It's about being good to yourself."
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Ashtanga
"Inhale the future, exhale the past."
See More
Yin
Vinyasa
"It's not about being good at something. It's about being good to yourself."
See More
Ashtanga
"Inhale the future, exhale the past."
See More
Yin
Vinyasa
"It's not about being good at something. It's about being good to yourself."
See More
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