ASHTANGA VINYASA YOGA
Ashtanga yoga is an ancient Indian science of the mind. It is an ancient system of self realisation and is a powerful and effective means of discovering truth and attaining freedom. Through the practice of the Eight Limbs of Yoga described in Patanjali’s Yoga Sutras, we are able to“suspend the fluctuations of the mind” and find sustainable inner peace and stillness. Ashtanga Vinyasa yoga integrates the practices of postures, breathing techniques, lifestyle choices, and mental exercises to bring the mind under control and enable a life of peace and happiness.
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