YOGA IS THE WAY FORWARD ...
Don't you find that more and more people are talking about Yoga these days? The benefits are endless; increased flexibility, increased muscle strength and tone, improved respiration, energy and vitality, maintaining a balanced metabolism, weight reduction, cardio and circulatory health, improved athletic performance, protection from injury etc
1-2-1 lessons
Finding the idea of group classes overwhelming, or just wanting to make sure you get the most our of your yoga sessions? Then 1-2-1 classes may be the way for you. We can work around your schedule, in person or online via zoom, focusing on your individual practice and yoga goals, whether it's more flexibility, strength or just part of supporting a healthier lifestyle.
CORPORATE FITNESS
Looking to introduce a wellness programme to your company? With a flexible scheduled and experience of teaching group classes contact me today to bring some yoga to your team with classes suitable for all levels.
GROUP CLASSES
As well as my online group classes which you can access here, I also teach in two studios in Madrid; Barquillo Hot Yoga on Saturdays at 10:15am and at Numen on Thursdays at 8:30pm, both studios are in the centre of Madrid.
Upcoming Retreats:
December 2024 (6th - 8th, 2 nights) - Guadalajara, Spain
October 2024 (4th - 9th, 5 nights) - Fuerteventura, Spain
May 2024 (17th - 19th, 2 nights) - Avila, Spain SOLD OUT
April 2024 (10th - 14th, 4 nights) - Alentajo, Portugal
Previous Retreats:
December 2023 - Ciudad Real
October 2023 - Lanzarote
May 2023 - Caceres, Spain
October 2022 - Montenegro
March 2022 - Avila, Spain
October 2021 - Segovia, Spain