Yoga changed my life, let it change yours too.
Move. Breathe. Transform.
Yoga is more than just movement—it's a journey of self-discovery, strength, and balance. Whether you're here to build flexibility, find focus, or deepen your practice, there’s a path for you.
Wherever you are in your practice, let’s move together.
Practice with me weekly on Youtube
This week's free class
Get ready to twist, sweat, and stabilize in this 30-minute dynamic yoga class focused on spinal mobility and balance. This heat-building flow will energize your core, detoxify through deep twists, and challenge your concentration with standing balance postures. Expect a creative sequence that wakes up your spine, strengthens your legs, and leaves you feeling grounded, powerful, and refreshed.We’ll flow continuously with breath-led movement, combining dynamic spinal rotations with single-leg balances, standing twists, and strong transitions to keep your body engaged and your mind focused.This class is perfect for those looking to build heat, improve coordination, and explore strength in stillness. A towel might come in handy—things are going to get sweaty!